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November 20, 2026 | limited to 4 spotsBEROA × AŸUNA — Calming the Nervous System
What to ExpectAn intimate experience exploring stress, the body, and recovery.
Understand the mechanisms of stress and the nervous system, learn to recognize your own signs of tension, and try out practical tools to help you regain calm and recover.
❋ Warmth & Relaxation with BeroaA hammam session to start loosening up the body and gradually ease into the experience.
❋ Understanding & Regulating with AŸUNAWith Malvina, a naturopath and founder of Espace AŸUNA: understand the body's physiological response to stress, identify your own signs of tension, and explore breathing as a tool for self-regulation.
❋ Body & Touch with BeroaWith Marie Etchepare and Clément Derval: discover three areas of tension and relaxation techniques to try that will help your body let go.
❋ A support spaceOur events emphasize comfort, safety, and respect, so that you can be yourself and fully engage in the process.
Reconnect with your body and mind by escaping the hustle and bustle of everyday life.
program
As everyone arrives, we take the time to settle in, get comfortable, and start building connections with those around us. The adventure begins here.
Arrival5:45 p.m. – 6:00 p.m.
Change of Clothes6:00 p.m. – 6:15 p.m.
Hammam Session6:15 p.m. – 6:45 p.m.
Ayüna Workshop6:45 p.m. – 7:15 p.m.
Beroa Workshop7:20 p.m. – 7:50 p.m.
Change of Clothes7:50 p.m. – 8:00 p.m.
Start20h
Workshop Content